400 g / 14.3 oz

Ingredients: rolled oat flakes.

Oat is a good source of carbohydrates and provides protein, B-complex vitamins and minerals such as: calcium, iron, magnesium, phosphorus, and potassium.

Directions: Stir 1 cup of oat flakes to 2 cups of boiling water. Simmer covered for 20 minutes, stirring frequently. Serve with milk or yogurt.