400 g / 14.3 oz

Ingredients: organic wheat, organic triticale, organic rye, organic barley, organic oat, organic millet, organic flax.

Directions: Stir in 1 cup of cereal to 6 cups boiling water in an uncovered saucepan, and return to boil. Reduce heat to medium. Cook for 25 - 30 mins stirring frequently. Serve plain or with milk.