400 g / 14.3 oz

Ingredients: organic spelt flakes.

Spelt is an ancient relative of wheat, containing protein, fats, fibre, vitamins, minerals and complex carbohydrates. Can be used in recipes.

Directions: Stir in 1/3 cup spelt flakes to 1 cup water. Bring to boil and stir frequently for 5 minutes. Serve with milk, brown sugar, and cinnamon, and apples, or almonds.